Online Therapy for Women Living Abroad
Support for anxiety, motherhood, menopause, and life transitions — wherever you are.
With over 15 years of experience, I offer confidential online therapy for women in English and Hungarian, wherever you are in the world.
Szilvia Kovács Counselling Psychologist
EFPA Registered - Integrative Therapist - International Online Practice
How I can help
I provide online therapy for women who may be experiencing:
• Anxiety, overthinking, or emotional overwhelm
• Pregnancy, fertility, or family planning concerns
• Challenges of motherhood and parenting
• Menopause and midlife transitions
• Loneliness, identity questions, or adjustment to living abroad
Therapy offers a calm, professional space where you can explore your thoughts and feelings at your own pace, and begin to feel more grounded and clear. The therapy work can support greater clarity, emotional stability, and sustainable change.
Support for Women Living Abroad
Living in another country can bring growth and opportunity, but also emotional challenges that are not always visible to others.
You may be navigating:
• Cultural adjustment
• Distance from family and support systems
• Identity and belonging questions
• Emotional isolation
• Major life transitions without familiar support
Working with a therapist who understands the expat experience can provide stability, continuity, and emotional understanding.
Many of my clients are internationally mobile professionals balancing demanding careers, family life, and relocation. Therapy offers a confidential, structured space to reflect, recalibrate, and move forward with greater clarity.
My therapeutic approach
My work is person-centred and integrative. This means therapy is adapted to your individual needs and pace.
I combine:
• Person-centred counselling
• Hypnotherapy
• Relaxation techniques
• Mindfulness-based approaches
• Short-term focused therapy
The aim is both emotional understanding and practical change — supporting long-term wellbeing.
ABOUT
I am Szilvia Kovács, Counselling Psychologist with over 15 years of therapeutic experience and more than 30 years working in mental health and education.
I offer a respectful, confidential, and supportive environment where you can reconnect with your inner resources and move toward greater emotional balance.
I work internationally and provide sessions in English and Hungarian.
Services
Anxiety support
Support for anxiety, overthinking, emotional tension, and overwhelm. Therapy helps you regain calm, clarity, and emotional balance.
Pregnancy, motherhood
Emotional support during pregnancy, fertility, and motherhood. A safe space to navigate uncertainty, identity changes, and emotional challenges.
Menopause, midlife
Support through menopause and life transitions, helping you maintain emotional stability, self-connection, and wellbeing.
Therapy for Women Living Abroad
Specialised support for expat women experiencing loneliness, identity challenges, and adjustment to living internationally.
Integrative Therapeutic Approach
Person-centred counselling combined with hypnotherapy, relaxation, mindfulness, and focused therapeutic methods, adapted to your individual needs.
How Therapy Can Help
Therapy can help you understand yourself more deeply, reduce anxiety, strengthen emotional stability, and support you through life transitions.
Online sessions allow you to access support safely and comfortably from anywhere in the world.
Available in English and Hungarian.