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The Spirit, The Psyche and The Science
Silvia • October 10, 2020
Spirituality, a timeless aspect of human existence, transcends cultures and is a part of everyday life for many. It is a universal force that has shaped specific cultures and is deeply ingrained in people and ethnic groups close to nature.
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In recent decades, it has become increasingly "fashionable" to deal with spiritual things, to "become one", and unfortunately, the content of the word has become more and more colourful and confusing. Some people specifically reject it because they think it is a collective name for unacceptably single-minded, demonic religious sects. On the other hand, some people fervently believe that they are deeply spiritual because they go to church, wear rosaries or Malas, or know the content of scriptures belonging to a religion. They think they know the higher meaning and reason for human existence, the role of the forces of the invisible world in our lives.
According to today's general position, spirituality is a form of worldview or form that believes in the existence of supernatural forces. In this sense, all religions are spiritual, but at the same time, people outside of all religions believe in the above principles. The word itself comes from the Latin word spiritus, which means breath. In her book "Exploring the Meaning of Spirituality", Sharon Janis points out how similar the word "spiritual" sounds to the words "inspire" and "expire". In her view, it is very appropriate since when the soul is filled with spiritual energy, we experience deep inspiration. We leave the earthly world when the spiritual energy leaves our body for good. There is no doubt that the concept of spirituality is closely related to air, which is light, invisible, volatile, and simultaneously indispensable.
The spiritual SELF exists universally in all people and is not dependent on religion. It has much more to do with today's rapidly developing quantum physics, energy system theories, and scientific research into consciousness than with gurus pretending to be religious or churches using mass manipulation. What makes us different is the extent to which we use, develop, and nurture this spiritual self of ours.
Of course, understanding it is more accessible through helpers, groups, and traditions, but the essence always happens deep inside, within us.
Of course, the "innermost" can only be achieved by looking inward, for which meditation is the most natural and always available method. I know that many people have already started some meditation practice, but I also know that many people cannot even imagine it. There are countless reasons, partly social, economic, and geographical. Still, there are many internal barriers and resistance behind the fact that we reject this most intimate coexistence with ourselves. Because meditation is nothing more than turning the constantly outward focus inward, withdrawing into our innermost selves, feeling and understanding what we see there, and then - if necessary - percolating our experiences towards the alert consciousness, somehow, in this process, our self-aware, self-aware, self-healing self can be born.
Spiritual psychology or psychospirituality?
Our first set is the more significant, ancient, intangible spirituality; the other is the fresher, younger, less, but much more concrete, science-focused psychology. A trend or attitude began to develop at the intersection of the two sets. It became more widespread, giving space to spirituality within psychology in varying proportions and depth, depending on the culture. My formulation shows that the primary field of activity is psychology, i.e., research in this direction takes place, and spiritual elements appear in psychological counselling and therapies. (Spirituality does not need the presence of psychology, which, with its existence, offers an area of investigation, systems of comparison, and tools for scientific investigation and use.)
Their relationship is similar to that of master and student. The ancient wisdom of spirituality inscrutably conveys new questions, paths, and teachings, which the excellent student tries to integrate into the current scientific paradigm with appropriate humility and thorough knowledge.
This thing is not new at all. The emergence of psychology as a science is closely related to psychoanalysis, and we are already there with Jung, whose conceptual system is still influential today and is increasingly popular among most scientific thinkers. Just think about the collective unconscious, or synchronicity, which is starting to become completely ordinary. Otherwise, we might not even be able to understand our lives today. This is precisely the essence of the modern hand-in-hand between spirituality and science: to be able to provide accessible and understandable answers and instructions to the increasingly chaotic, physically dull, emotionally and intellectually overwhelming world.
My journey
2020 rewrote the way we are coping. The level of collective anxiety has deepened every mental problem, and the apparent solution is online counselling. If you are struggling with isolation, fear, grief, or having panic attacks, I'm here to help. You may feel a strong urge to change but don't know how or where to start; online counselling can be your first step. You may be suffering deeply from a loss, have very low self-esteem, struggle with childhood traumas still shadowing you every day, or have strengthened lately. Perhaps you feel things are just not right and should be better. You may have recognised the problem and acknowledged you need someone to lead you through this. Let me show you something.
Being in the dream can be sweet and soft but less realistic than setting a goal and achieving it step by step. When you decide to leave your place for a new one, maybe a new country, a new culture, or a new adventure, you have to be the most focused and undoubtedly the most real version of yourself. No dreams any more, just the bleak reality that can be as joyful as harsh. So buckle up; your new challenge is about to begin! These challenges can vary depending on individual factors such as personality, previous experiences, and the specific circumstances of the move. Culture Shock: Culture shock is a well-documented psychological phenomenon that can affect anyone living in a foreign country. It involves feelings of disorientation, frustration, and anxiety as individuals try to adapt to a new culture, language, and way of life. Loneliness and Isolation: Moving to a new country often means leaving behind a support network of family and friends. This can lead to feelings of loneliness and isolation, especially if it's difficult to make new connections in the host country. Identity and Self-Esteem Issues: Living in a new culture can challenge one's sense of identity. Individuals may struggle with questions about who they are and where they belong, which can affect self-esteem and self-confidence. Language Barriers: Difficulty in communicating due to language barriers can be a significant stressor. It can lead to frustration and feelings of incompetence, making it harder to navigate everyday life and build relationships. Stress and Anxiety: The process of adapting to a new environment, including finding housing, employment, and understanding local customs, can be extremely stressful. This stress can lead to anxiety and, in some cases, even panic attacks. Depression: Prolonged feelings of homesickness, isolation, or frustration can contribute to depression. Adjusting to a new culture and lifestyle may take time, and this transition can be emotionally taxing. Cultural Adjustment: Different people go through different phases of cultural adjustment, which include the honeymoon phase (initial excitement), the culture shock phase (disorientation and frustration), the adjustment phase (gradual adaptation), and the acceptance phase (feeling comfortable in the new culture). Moving through these phases can be challenging and may involve periods of emotion Career and Financial Concerns: Career and financial stability can be jeopardized when living abroad, especially if one is unable to secure meaningful employment. Financial stress can contribute to psychological issues. Relationship Strain: Living abroad can strain relationships with family and friends back home. Additionally, forming and maintaining relationships in a new culture can be challenging, and this can lead to relationship issues and feelings of isolation. Cultural Misunderstandings: Misunderstandings or conflicts arising from differences in cultural norms and values can be frustrating and lead to interpersonal problems. To cope with these psychological challenges, individuals living abroad often seek support. So you are one of many who need special counselling for some time. Of course, other sources include local support networks, expatriate communities, and online community resources. It's essential to recognize that experiencing psychological difficulty when living abroad is normal, and seeking help and support is a healthy response to these challenges. Developing cultural sensitivity and resilience can help individuals adapt more effectively to their new environment. And remember, every challenge is a seed of growth.
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